🧂 One-on-One Coaching
Choose your blend
50-minute sessions designed with your nervous system in mind — spacious, flexible, and shame-free.
💡 How It Works
Sessions are held via Zoom or phone
You choose the blend that fits your current needs
$125 per session (sliding scale available)
Packages available for ongoing support
🧠 NeuroSpicy Navigation
For life/work transitions and decision overwhelm
Feeling like you're in the in-between? This blend supports clarity, next steps, and grounding during change.
🔥 Flare to Flow
For burnout, recovery, and energy recalibration
When you’re crispy around the edges or melting inside, this blend helps you find the flame without burning out.
🌿 The Ritual Blend
For creating routines that actually fit your life
Together, we design daily structures rooted in your real rhythms — not productivity shame spirals.
🗣️ The Clarity Blend
For communication struggles at work, in relationships, or with yourself
Words can feel like minefields — or just disappear when you need them most. This blend supports you in untangling communication blocks, strategizing support, and practicing language that reflects your values and needs.
🌀 Anarchy Blend
For idea-bouncing and being witnessed
Sometimes you don’t need coaching — you need a sounding board. This is active listening and compassionate brainstorming, without an agenda.
Choose your blend
50-minute sessions designed with your nervous system in mind — spacious, flexible, and shame-free.
💡 How It Works
Sessions are held via Zoom or phone
You choose the blend that fits your current needs
$125 per session (sliding scale available)
Packages available for ongoing support
🧠 NeuroSpicy Navigation
For life/work transitions and decision overwhelm
Feeling like you're in the in-between? This blend supports clarity, next steps, and grounding during change.
🔥 Flare to Flow
For burnout, recovery, and energy recalibration
When you’re crispy around the edges or melting inside, this blend helps you find the flame without burning out.
🌿 The Ritual Blend
For creating routines that actually fit your life
Together, we design daily structures rooted in your real rhythms — not productivity shame spirals.
🗣️ The Clarity Blend
For communication struggles at work, in relationships, or with yourself
Words can feel like minefields — or just disappear when you need them most. This blend supports you in untangling communication blocks, strategizing support, and practicing language that reflects your values and needs.
🌀 Anarchy Blend
For idea-bouncing and being witnessed
Sometimes you don’t need coaching — you need a sounding board. This is active listening and compassionate brainstorming, without an agenda.
Choose your blend
50-minute sessions designed with your nervous system in mind — spacious, flexible, and shame-free.
💡 How It Works
Sessions are held via Zoom or phone
You choose the blend that fits your current needs
$125 per session (sliding scale available)
Packages available for ongoing support
🧠 NeuroSpicy Navigation
For life/work transitions and decision overwhelm
Feeling like you're in the in-between? This blend supports clarity, next steps, and grounding during change.
🔥 Flare to Flow
For burnout, recovery, and energy recalibration
When you’re crispy around the edges or melting inside, this blend helps you find the flame without burning out.
🌿 The Ritual Blend
For creating routines that actually fit your life
Together, we design daily structures rooted in your real rhythms — not productivity shame spirals.
🗣️ The Clarity Blend
For communication struggles at work, in relationships, or with yourself
Words can feel like minefields — or just disappear when you need them most. This blend supports you in untangling communication blocks, strategizing support, and practicing language that reflects your values and needs.
🌀 Anarchy Blend
For idea-bouncing and being witnessed
Sometimes you don’t need coaching — you need a sounding board. This is active listening and compassionate brainstorming, without an agenda.