You were never the problem.
Undiagnosed, self-diagnosed or late-diagnosed? NeuroSpicy Services offers a safe, informed space to make sense of your neurodivergence — and build the agency, boundaries, and self-understanding you've always deserved.
Hi, I'm Theresa
If you've spent years being told you're too much, too sensitive, too forgetful, or not trying hard enough — you're not broken. You're likely neurodivergent in a world that was never built with you in mind. My practice centres agency, not advice. Boundaries, not compliance. And releasing shame at every step.
Something is coming.
An online group space for late and self-diagnosed neurodivergent people — to learn together, make sense of things, and not do it alone.
Register your interest and you'll be the first to hear when doors open.
