You were never the problem.
Undiagnosed, self-diagnosed or late-diagnosed? NeuroSpicy Services offers a safe, informed space to make sense of your neurodivergence — and build the agency, boundaries, and self-understanding you've always deserved.
Hi, I'm Theresa
If you've spent years being told you're too much, too sensitive, too forgetful, or not trying hard enough — you're not broken. You're likely neurodivergent in a world that was never built with you in mind. My practice centres agency, not advice. Boundaries, not compliance. And releasing shame at every step.
