About NeuroSpicy Services

Hi, I'm Theresa.

Founder of NeuroSpicy Services and a late-diagnosed neurodivergent adult.

Before I understood my neurodivergence, I had already lived through decades of burnout, overwhelm, and years of holding space for others — while disregarding my own needs for support.

I support

You get to just be here — and still get support that fits.

Background

As a polymath, I'm endlessly curious and always learning. I've worked across industries — pharma, tech, human services, and insurance. I've led systems-change initiatives and coached through a Person-Centered Planning lens.

NeuroSpicy Services exists because "just be consistent" is not a plan.

I work with neurodivergent and trauma-impacted people who are done performing wellness and ready to build real support. This isn't about fixing you. It's about designing your life around how you actually function — your nervous system, your energy patterns, your sensory needs, your capacity.

We build tools, boundaries, and systems that reduce overwhelm, disrupt rumination, and turn "I know what to do but I can't do it" into doable next steps.