About NeuroSpicy Services

Hi, I’m Theresa, Founder of NeuroSpicy Services and a late-diagnosed neurodivergent adult.

Before I understood my brain, I had already lived through decades of burnout, overwhelm, and years of holding space for others—without enough support for myself.

I support:

People overwhelmed by daily life

Professionals who hold it together in public but fall apart in private

High-functioning, exhausted humans craving room to breathe

Here, you get to just be—and still get support that fits.

As a polymath, I’m endlessly curious and always learning. I’ve worked aross industries—pharma, tech, human services, and insurance. I’ve led systems-change initiatives and coached through a Person-Centered Planning lens.

My work blends strategy, structure, and deep compassion to help you build systems that work with your brain.