About NeuroSpicy Services

Hi, I’m Theresa, Founder of NeuroSpicy Services and a late-diagnosed neurodivergent adult.

Before I understood my neurodivergence, I had already lived through decades of burnout, overwhelm, and years of holding space for others; while disregarding my own needs for support.

I support:

• People overwhelmed by daily life

• Professionals who hold it together in public but fall apart in private

• High-functioning, exhausted humans craving room to breathe

• Here, you get to just be—and still get support that fits.

As a polymath, I’m endlessly curious and always learning. I’ve worked aross industries—pharma, tech, human services, and insurance. I’ve led systems-change initiatives and coached through a Person-Centered Planning lens.

NeuroSpicy Services exists because “just be consistent” is not a plan.

I work with neurodivergent and trauma-impacted people who are done performing wellness and ready to build real support. This isn’t about fixing you. It’s about designing your life around how you actually function… your nervous system, your energy patterns, your sensory needs, your capacity.

We build tools, boundaries, and systems that reduce overwhelm, disrupt rumination, and turn “I know what to do but I can’t do it” into doable next steps.