Festivus for the Rest of Us: Neurodivergent Holiday Survival Guide
A shame-free, trauma-informed guide to neurodivergent holidays: sensory supports, social boundaries, scripts, and physical accommodations to reduce overwhelm.
From Aspiration to Everyday: Medication Rituals That Work With Your Nervous System
Alarms don’t always work for ADHD, CPTSD, or executive dysfunction brains. Learn how to turn medication reminders into rituals and routines that feel like care instead of pressure.