My First 30 Days: Learning to Trust the Process
The first 30 days of building NeuroSpicy Services have been full of challenge, daily pep talks, and small wins. I learned that trust is not about perfection but about showing up, revising, and keeping momentum, pane by pane, like building a greenhouse one window at a time.
From Aspiration to Everyday: Medication Rituals That Work With Your Nervous System
Alarms don’t always work for ADHD, CPTSD, or executive dysfunction brains. Learn how to turn medication reminders into rituals and routines that feel like care instead of pressure.